Some are fortified with other vitamins and nutrients. 425 mg)ĭairy-alternative milks tend to have fewer calories, less fat (except for coconut-based milk), more water content (for better hydration), less protein (except soy). Almond, pea, and flaxseed milk have more calcium than cow milk (560, 560, 450 mg vs.Pea protein milk has more potassium than cow milk (450 vs.All have comparable sodium except coconut, which is much lower (15 mg vs.All are lower in protein except Soybean, Pea, and Flaxseed (9 g, 8g, and 8 g.All are lower in sugar (Most have 25-63% of the fat of cow milk, with the exception of Hemp (8 g).Almond, rice, coconut, hemp, and cashew milk are lower in calories. Oat milk has almost as many calories as cow milk (130 vs. Compared to 1 cup of whole fat, cow milk: Nutritional ComparisonĪ side-by-side comparison of the following plant-based milk alternatives (oat, hazelnut, hemp, coconut, cashew, almond, soybean, rice, pea, flaxseed) showed some interesting ingredient similarities and differences based on nutritional value per 1 cup serving of beverage. The Food and Drug Administration is in the process of offering further regulations to industry on labeling plant-based products with names of dairy foods like “milk,” “yogurt,” or “cheese.” You can weigh in on the name of these beverages in the FDA’s public comment period, as it is currently extended until January 28, 2019. Others have voiced their concerns about calling anything not from animals, “milk”.īeyond sustaining a plant origin, these nut milks have also come under fire because certain brands contain more ingredients than just water and nuts, making them better suited under the classification of a beverage. The Name of the Game is…Milks, Mylks, Malksįirstly, what should these beverages be called? Speaking of milks, have you heard the commotion about what beverages are called when they are made with almonds? “ Almonds don’t lactate” but they do produce milk. That's unlike dairy milk, which typically expires in a few weeks.2. Plus, unopened non-dairy milks typically have an expiration date that's months out. Fewer trips to the grocery store: Many non-dairy milks are shelf-stable until the container is opened. "People who follow a Kosher diet, and therefore don't eat milk products with meat products, may enjoy non-dairy milk alongside their protein to continue to be compliant with the guidelines while still enjoying milk," Manaker says. Dietary preferences: If you follow a vegan diet, dairy milk is a no-go.Some people may find that non-dairy milk options more tolerable for their body, Manaker says.
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